Jiu-Jitsu
The Gentle Art; Your Journey Starts Here!
Jr. Jiu-Jitsu
Our Fundamental Jiu-Jitsu program is a great way to start your jiu-jitsu journey! We have Jiu-jitsu classes are designed for all skill levels. From the first day student to the advanced black belt, we have classes for you! We offer Gi and No Gi classes for kids starting at age 5!
- Lear Life Saving Self-Defense
- Develop Vital Self-Defense Skills: Gain essential self-defense knowledge to enhance personal safety.
- Learn life skills that will follow you for the rest of your life!
- Invigorating Workouts for Optimal Results: Experience exhilarating sessions that deliver maximum fitness benefits.
- Supportive Environment & Lifelong Friendships: Enjoy a highly supportive community where you'll build lasting friendships and life skills along your fitness journey
Adult Jiu-Jitsu
Adults can reap a multitude of benefits from practicing Jiu-Jitsu. Jiu Jitsu not only enhances physical fitness by improving strength, flexibility, and cardiovascular health but also serves as a valuable self-defense system. Beyond these physical advantages, Jiu-Jitsu fosters mental resilience, discipline, and problem-solving skills. It offers a supportive and welcoming community, encouraging personal growth and building lasting friendships. Whether you're looking to get in shape, boost your self-confidence, or simply enjoy an engaging and challenging hobby, Jiu-Jitsu provides a holistic and enriching experience for adults.
- COMPREHENSIVE WORKOUT FOR A BETTER OVERALL FITNESS
- EQUIP YOURSELF WITH PRACTICAL SELF-DEFENSE TECHNIQUES
- STRESS RELIEF
- DEVELOP CONCENTRATION, DISCIPLINE, AND MENTAL PRESENCE
- SENSE OF ACCOMPLISHMENT AND CONFIDENCE IN YOUR ABILITIES
Life-saving self-defense
Our Jiu-jitsu classes are designed for beginners with little or no experience. Here, they will learn the basic moves, positions, and the fundamentals of Jiu-Jitsu. This class will help you to learn step by step techniques that are essential to building a solid game in Jiu-Jitsu and covers Caio Terra’s white to blue curriculum. We believe that this class is very important. and we encourage all students to review and drill these moves as often as they can. This is a Traditional Gi class and is 45 min long.
Prof. Jonathan “JT” Torres
Founder and head instructor of Essential Jiu-Jitsu, Jonathan “JT” Torres is a World Champion third-degree black belt under Andre Galvao, a world-renowned competitive black belt and head of the Atos Jiu-Jitsu Association.
Professor Torres himself is one of the best-known American-born jiu-jitsu competitors and has competed and medaled at the highest levels in the sport.
Benefit #1
A great way to get in shape
Jiu-Jitsu offers an exceptional way to get into shape because it combines physical fitness and mental agility. It's a full-body workout that improves cardiovascular endurance, strength, and flexibility. The dynamic nature of Jiu-Jitsu engages various muscle groups while also enhancing balance and coordination. Moreover, the discipline promotes weight loss and overall fitness through consistent training. Beyond the physical benefits, it fosters mental resilience and problem-solving skills, making it a holistic and enjoyable path to better health and fitness.
Benefit #2
Stress Reliever
Jiu-Jitsu is a remarkable stress reliever due to its unique blend of physical activity and mental focus. When you step onto the mat, the intensity of training demands your full attention, allowing you to temporarily set aside life's stresses and anxieties. The controlled, measured movements required in Jiu-Jitsu help calm the mind and encourage mindfulness, reducing stress levels. Additionally, the camaraderie among training partners and the sense of accomplishment after each session creates a supportive and positive environment that can alleviate tension and promote mental well-being.
Benefit #3
Whole Body Exercise
Jiu-Jitsu is an excellent exercise for individuals of all ages, making it a fantastic choice for both kids and adults. At The Summit, we offer specialized classes tailored to suit different age groups, ensuring a safe and enjoyable experience for everyone. For kids, jiu-jitsu promotes discipline, teamwork, and self-confidence, all while helping them develop physical fitness and self-defense skills. Adults find jiu-jitsu to be a highly effective workout that improves flexibility, strength, and cardiovascular health along with effective self-defense training. Regardless of your age, participating in jiu-jitsu classes can be a rewarding journey toward better physical fitness and personal growth!
more happy students!
My son has been going to TSMA since March of this year 2023 and it has done wonders for him and his self discipline and confidence! I would recommend this place to anyone because Coach Chaz and his team are nothing short of amazing!!! Thank you TSMA!!
TSMA has done an amazing job responding to a community need for childcare! The communication from staff to parents does not compare to any other childcare facility we have been a part of! It’s amazing!! My 4year old daughter loves attending the Pre-K camp! So very thankful we found this amazing group.
Amazing after school program! My kids always have a great time with all the activities. They treat us like family. Coach Chantel is absolutely the best, TSMA wouldn't be the same without her!
As a parent, finding a suitable extracurricular activity for my children is a priority. After discovering TSMA's Brazilian Jiu-Jitsu program, I can confidently say it has been a transformative experience for my children and me. This review aims to highlight the numerous ways in which this program has positively impacted us, as well as acknowledge the outstanding guidance and support provided by Tara. Engaging and Empowering Experience: TSMA's Brazilian Jiu-Jitsu program offers an engaging and empowering experience for individuals of all ages and skill levels. The focus on discipline, self-defense, and physical fitness creates a well-rounded environment that fosters personal growth. My children, who initially lacked self-confidence, have blossomed into more assertive and resilient individuals through participating in this program. Likewise, I have witnessed a significant improvement in my own physical fitness and mental well-being. One of the most remarkable aspects of our experience at TSMA has been the exceptional experience provided by Tara. Tara creates a supportive and inclusive environment where students feel comfortable pushing their boundaries and exploring their capabilities. Tara consistently goes above and beyond to ensure everyone receives the guidance they need. Personalized Attention and Progression: One aspect of TSMA's program that sets it apart is the emphasis on personalized attention and progression. Tara takes the time to understand each student's unique strengths, weaknesses, and goals and works with each coach to ensure proper instruction based on the student's needs. This individualized approach has allowed my children to progress significantly in their Brazilian Jiu-Jitsu journey. From mastering fundamental techniques to more advanced maneuvers, we have felt supported every step of the way. Community and Lifelong Connections: TSMA's Brazilian Jiu-Jitsu program goes beyond just instruction; it fosters community and camaraderie among its members. The friendly and welcoming atmosphere created by Tara and the entire TSMA team encourages teamwork and collaboration. We have had the pleasure of meeting like-minded individuals who share our passion for martial arts, resulting in lifelong connections and friendships. Conclusion: TSMA's Brazilian Jiu-Jitsu program has been an exceptional experience for my children and me. Its impact on our physical fitness, self-confidence, and overall well-being is genuinely remarkable. With Tara's outstanding guidance and support, we have navigated this program quickly and enthusiastically. If you are looking for a transformative experience that combines discipline, self-defense, and personal growth, I wholeheartedly recommend TSMA's Brazilian Jiu-Jitsu program.
Jiu-Jitsu Labs in action
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